Tuesday July 8: Practice at Trail by Al’s 9:45 AM, followed by optional team meal at Eat N Park South Hills Village. Trainer Talk at 11:45 at High School Training Room, followed by lifting at 12:30 at the weight room.
Wednesday July 9: Practice at Tandem Connection (near Georgetown Rd.) at 6:30 PM
Thursday July 10: Practice at Trail by Al’s 9:45 AM, lifting at 12:30 PM at the HS weight room
Get physical form completed this month for Healthy Roster.
Upper St. Clair High School Cross Country Boosters 