Author Archives: USC Cross Country

Hi all- the service project will go on tomorrow regardless of the weather (just like cross country). Dress for rain. Also, boys, please don’t forget to inform the Aryas if you’re coming to lunch afterwards. Here’s some details: There will be folks on hand to help direct volunteers, but here’s a list of what we’dContinue reading “Details on Service Project”

We are looking forward to celebrating all our athletes! The End of Season Banquet to celebrate all our athletes will be held at the Crowne Plaza Pittsburgh South (164 Ft. Couch Rd.) on Wednesday, November 1 beginning at 6:30 PM.  All athletes and parents are invited to attend. Buffet dinner will be served beginning atContinue reading “Banquet RSVPs, Service Project/Lunch, Photos”

Monday 10/16- regular practice for TSTCA-eligible athletes; optional practice for other athletes. The list of TSTCA athletes (top 12 boys and top 12 girls) will be finalized from coaches today at practice. For the remainder of the week, the coaches ask that only athletes that have advanced to TSTCA Invite show up to practice. TSTCAContinue reading “Updates for week of 10/16”

It’s hard to believe the season is going so quickly, but we are headed to our last all-athlete meet this week and into championship season next week! We are ready to celebrate our seniors tomorrow and celebrate the whole team on Thursday. The banquet will be quickly approaching. It is scheduled for November 1 soContinue reading “Photos on Memento, Save the date”

If you ordered taco kits, don’t forget to pick up on Tuesday! Pasta dinner is Wednesday 10/11 at MAC (old Rec center) at 6 PM. This is our senior rec dinner. All athletes are invited as per usual, additionally, all senior parents are invited. Seniors make sure you fill out the form from Coach PetrickContinue reading “Updates for week of 10/8- Sr Rec Dinner and Mingo”

Now that we learned all about proper fueling from our nutrition speaker, we know that tacos are a great meal with protein, carbs, fiber, and some salt! Our Moe’s Taco Kit Fundraiser is scheduled for Tuesday October 10.  Please consider placing an order and share this out to your friends! All YOU need to do isContinue reading “Taco Tuesday!”

We are very excited to present a wonderful opportunity for both athletes and parents: Nutritional presentation on Wednesday, October 4 at 7PM at the USC High School Cafeteria.     So that we can get a rough head count, please RSVP to this VERY quick Google form https://docs.google.com/forms/d/1JT8vwUeyy2__ebAF6BreykfGec64DpnN-86qzTArSrc/edit Heather Mangieri, MS, RDN, CSSD, LDN isContinue reading “Nutrition Speaker- RSVP requested”

Next Week we have our last Section Meet of the Season Here are the current details… TUES 10/3 vs. Canon Mac & South Fayette NEW LOCATION= NOT AT HIGH SCHOOL. NEW LOCATION IS Fairview Park in South Fayette Township. Address:  Fairview Park, 288 Recreation Rd, Bridgeville, PA 15017 The Rotary Pavilion at the far end of theContinue reading “Last section meet details”

Great job by our athletes at the meet yesterday. Results can be found here: https://www.athletic.net/CrossCountry/meet/232003/info Thanks to Brian Hayes and Gail Groninger for photos.  Here’s link to meet at White Oak. https://albums.memento.com/q/65137c2658df9d423049111a Here’s link to Peterswood meet. https://albums.memento.com/q/650a11e141fe4e4bb8e712ca Thanks to all those who have contributed to pasta dinners so far.   Please see the the link forContinue reading “Photos, Pasta, Nutrition, and Tacos”

MON 09/25/23 Pasta Dinner Wherry Home 6-7:30 PM. At last check we just need one more slot for pasta. https://www.signupgenius.com/go/5080845a4aa2da7ff2-2023#/ For our meet Tuesday 9/26/23 at White Oak Park (same site/course as Red White and Blue): We are taking separate buses at 2 different times due to driver shortage.  Bus 1= kids out at 1:10pm. LeavesContinue reading “Updates week of 9/24”