Optional XC weight training sessions begin this week (tomorrow 7/23) at the High School with
Frank Cremonese, the Head Strength and Conditioning Coach for the District
Sessions are every TUES and THURS from noon-1pm
Meet in the weight room from the outside D7 door adjacent to the football field.
This will begin this week and run through the week BEFORE official practice begins (8/6 and 8/8 would be last sessions)
Upper St. Clair High School Cross Country Boosters 