Week of 9/4

Congratulations to all our athletes for competing on Saturday, especially those who completed their very first race! It was a tough course in hot conditions, so well done to all athletes! And you will be amazed how much stronger you get over the season!

No practice today! Run on your own- see SportsYou for communications from coaches.

Both the Girls and Boys teams finished 3rd overall at Marty Uher Invitational on Saturday 9/2.  Meredith Rhodes won the race with a time of 19:42.  In addition, Lydia Rhodes medaled with her 5th place finish and McKenzey Mack, Olivia Gray, and Ella Unice contributed to the score for the ladies.  Caleb Guarino led the boys to their third-place trophy with his 13th-place finish, followed by medal winners  Andrew Hess (15th) and Ryan Arya (19th).  Johnny Unice and Nolan Sarkett were point scorers as well.   

Full results:

https://pa.milesplit.com/meets/561130-51st-marty-uher-vulcans-invitational-2023/teams/2886

Race videos and photos can be seen at this link as well. Make sure you check out Meredith’s post-race champion interview!! https://pa.milesplit.com/meets/561130-51st-marty-uher-vulcans-invitational-2023

Friday 9/8 is our Family Pasta Dinner- all athletes and all families are invited! This is a great way to get to know other families, and the athletes will be making senior signs as well! Details and sign-ups are at the link here. https://www.signupgenius.com/go/5080845a4aa2da7ff2-2023#/

Don’t stay out late because Saturday is an early one! Coaches will be giving more details to the athletes but here are the highlights.

Red White Blue Invite Sat 9/9/23 White Oak Park

9:30 jv girls

10:15 all freshman 

11 jv boys

11:45 girls max 8

12:30 boys max 8

Bus 6:20 AM

Race Page with location, map, entries, etc:

https://pa.milesplit.com/meets/557133-21st-annual-red-white-and-blue-classic-2023